JHave you thought about making an appointment to see a nutritionist, but aren’t sure what will happen when you get there? It’s a common and completely natural doubt. The truth is that many people postpone this step because they don’t know what to expect, or because they think the appointment is just a list of…
Difficulty controlling your appetite goes beyond willpower: it’s the result of biological impulses and maladjusted routines. Find out what’s happening in your body and how a nutrition consultation can be the turning point. “I’ve just had lunch and I’m already hungry. I think about food all day. I know I shouldn’t eat, but I can’t…
Do you avoid going to friends’ dinners or family parties for fear of losing control of your diet? Do you feel guilty about eating out, as if you were ruining all your efforts? Do you believe that nutritional monitoring is incompatible with dinners, parties and events? If you answered “yes” to any of these questions,…
The immune system is the body’s main defense mechanism against infections caused by viruses, bacteria and other pathogens. Its effectiveness depends on a number of factors, including diet. Adequate and balanced nutrition contributes directly to the body’s ability to respond, and is especially important during times of increased illness, such as fall and winter. Knowing…
Abdominal bloating is a frequent complaint in consultations and is characterized by the feeling of an enlarged, heavy or tense belly, often accompanied by gas, discomfort or pain. Although in most cases it is associated with eating habits and lifestyle, abdominal bloating should not be undervalued, as it can be a sign of digestive or…
Constipation is a common digestive problem that affects people of all ages and can have a direct impact on well-being and quality of life. It is characterized by infrequent bowel movements, hard stools, straining when evacuating and a feeling of incomplete emptying. Among the main causes are insufficient fiber intake, low fluid intake, a sedentary…
A balanced diet is essential for maintaining health and well-being, both at home and in the workplace. In this article, we’ll explore the importance of nutrition for the general public and how it can be applied to occupational health to benefit companies and their employees. Nutrition The Basics of Healthy Eating A healthy diet…
The immune system consists of a group of organs and cells whose function is to protect the body against disease. In other words, it must recognize the pathogens that invade our body and be able to defend us against them. In this sense, it is essential that we have an efficient immune system, promoting our…