Psychology

Anxiety is a natural response to stress, but when it becomes constant and affects physical and emotional well-being, it can develop into a clinical condition that requires professional monitoring.

At Medilav, you can find specialized support through online psychology consultations, psychiatry consultations and psychotherapy consultations, adapted to your needs.

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Anxiety and depression: the most common symptoms

The relationship between anxiety and depression is frequent. Both can share similar symptoms, making a correct diagnosis essential.

The main symptoms of anxiety and depression include:

• Constant worry and fear;

• Irritability and lack of concentration;

• Insomnia or restless sleep;

• Physical and mental fatigue;

• Persistent negative thoughts;

• Headaches, muscle tension and palpitations.

If you spot any of these signs, it’s important to seek help before they get worse. The first step is to understand that anxiety can be treated and that there are professionals who can help you.

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Online Psychology Consultation: emotional support from the comfort of home

Online psychology consultations are a practical and accessible solution for those who want to take care of their mental health without having to travel.

Through secure and confidential sessions, the psychologist helps to identify the causes of anxiety, develop emotional control strategies and improve quality of life.

At Medilav, you can book your online psychology consultation with flexible hours and close monitoring by experienced professionals.

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Psychiatry consultation: diagnosis and specialized medical treatment

In cases of more intense anxiety, panic attacks or disorders associated with depression, a psychiatric consultation is the right step.

The psychiatrist assesses the clinical picture, defines the diagnosis and, if necessary, prescribes medication to help stabilize the mood and reduce anxiety.

At Medilav, the psychiatric consultation is carried out in complete confidentiality and focuses on the patient’s full recovery.

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Psychotherapy consultation: rediscovering emotional balance

Psychotherapy is an in-depth therapeutic process that helps to understand and transform patterns of thought and behavior.

It is indicated for those experiencing stress, anxiety, depression or emotional conflicts.

Our professionals use personalized approaches that promote self-knowledge and mental balance.

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Book your appointment online at Medilav

At Medilav, you can book your appointment online simply, quickly and securely, choosing between psychology, psychiatry or psychotherapy.

Our multidisciplinary team is prepared to accompany you in the treatment of anxiety and depression, helping you to regain the emotional well-being and serenity you deserve.

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Psychologist – How to Choose? Mental health is an important component of your overall well-being, directly influencing your quality of life and ability to face daily challenges. Enlisting the support of mental health professionals is essential to help you understand your mental challenges and promote effective strategies for developing your emotional skills in order to achieve balanced mental health. How to choose a psychologist Finding the right psychologist is a significant step towards your emotional well-being. Here are some guidelines to help you choose a psychologist who meets your individual needs:

• Reflect on your needs – Assess your emotional concerns and goals for therapy. Taking this direction will make it easier for you to have your first contact with the psychologist.
• Make sure the professional is registered with the Order – Check that the psychologist has adequate academic training, experience and is registered with the Order of Portuguese Psychologists.
• Empathy and connection – The relationship between you and the psychologist is fundamental. During the first consultation, assess the empathy and connection you have with the professional.
• Accessibility – Consider the location of the office/clinic, available hours and whether there is the possibility of online service. Accessibility is important in order to maintain the consistency of sessions.
• Confidentiality and ethics – Make sure the psychologist follows strict ethical standards and maintains confidentiality. These aspects are essential for a trusting relationship.
• Be open to change – If, after a few sessions, you don’t feel comfortable or think that the psychologist’s approach isn’t working for you, be open to looking for another professional. The therapeutic relationship should be mutually beneficial.

Choosing a psychologist is a personal and unique process. By taking the time to make this choice, you increase the likelihood of finding a professional who meets your needs and expectations. Psychologist vs Psychiatrist Should I see a psychologist or a psychiatrist? When seeking help for mental issues, it is important to understand the differences between psychology and psychiatry professionals. Let’s look at the main differences:

• Training and approach – Psychologists are trained in Psychology and use various therapeutic approaches to treat people. – Psychiatrists are trained in medicine and use a pharmacological approach to treat patients.

• Prescribing medication – Psychologists do not prescribe medication. – Psychiatrists prescribe psychotropic medication when necessary.

• Focus on diagnosis – Psychologists are skilled in the psychological assessment and diagnosis of emotional and behavioral problems. Based on these skills, they define the respective treatment. – Psychiatrists are competent in physical and neurological assessment. Based on these skills, they define the pharmacological treatment to be prescribed.

It’s important to realize that in many cases, psychologists and psychiatrists work together to offer the patient a complete treatment. Both professionals have the skills to identify whether the patient needs this type of support. When deciding between psychology vs psychiatry, it is essential to consider specific needs, preferences and treatment approaches. Both professionals play vital roles in mental health, offering support tailored to individual circumstances. Psychology consultation Making an appointment with a psychologist is a crucial step towards improving your mental health and emotional well-being. If you’re ready to take this important step and look after your mental health, don’t wait any longer. The help of a psychologist can make all the difference to your life. Don’t let emotional obstacles affect your quality of life, make an appointment with a psychologist and invest in your emotional well-being. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]   [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Marcar Consulta” color=”turquoise” link=”url:https%3A%2F%2Fmedilav.pt%2Fclinica-medilav%2Fpsicologia%2F|title:Marcar%20Consulta|target:_blank|”][/vc_column][/vc_row]