The immune system is the body’s main defense mechanism against infections caused by viruses, bacteria and other pathogens. Its effectiveness depends on a number of factors, including diet. Adequate and balanced nutrition contributes directly to the body’s ability to respond, and is especially important during times of increased illness, such as fall and winter. Knowing…
Abdominal bloating is a frequent complaint in consultations and is characterized by the feeling of an enlarged, heavy or tense belly, often accompanied by gas, discomfort or pain. Although in most cases it is associated with eating habits and lifestyle, abdominal bloating should not be undervalued, as it can be a sign of digestive or…
Constipation is a common digestive problem that affects people of all ages and can have a direct impact on well-being and quality of life. It is characterized by infrequent bowel movements, hard stools, straining when evacuating and a feeling of incomplete emptying. Among the main causes are insufficient fiber intake, low fluid intake, a sedentary…