It all starts with the right choices and proper guidance.
With a practical and balanced approach, you can consistently improve your diet and achieve lasting results that really make a difference. difference in your daily life.
saber comer para melhor viver
É mais do que uma frase - é um estilo de vida que transforma a sua energia, bem-estar e qualidade de vida.
- Nutrition Consultation for Weight Management
- Nutrition for Gastrointestinal and Digestive Health
- Nutrition in Menopause and Hormonal Changes
- Nutrition in Chronic Diseases and Pathologies
- Nutrition for the Elderly and Healthy Ageing
- Sports Nutrition Consultation
- Nutrition in Pregnancy and Postpartum
Find out how we can help at our nutrition consultation in Matosinhos:
Acompanhamento personalizado
Plano alimentar que se adapta à sua rotina
Resultados sustentáveis, sem extremos
Acompanhamento personalizado
Plano alimentar que se adapta à sua rotina
Resultados sustentáveis, sem extremos
Avaliação detalhada dos seus hábitos
Avaliação antropométrica e determinação da massa gorda e massa magra Anamnese clínica
Plano personalizado adaptado ao seu dia-a-dia
Saudável, variado e flexível de acordo com o cálculo das necessidades energéticas e nutricionais
Acompanhamento regular para resultados consistentes
Através da plataforma Nutrium
Whether you want to lose or gain weight, the secret to success lies in the method.
We create a personalized and safe plan, focused on lasting results and building healthy habits.
Regain abdominal comfort and lightness after meals.
We help reduce symptoms such as bloating, reflux and constipation through clinical dietary adjustments.
In specific cases of Irritable Bowel Syndrome (IBS), we apply advanced protocols such as the Low FODMAP diet to give control back to your life.
Minimize the physical and psychological symptoms of this phase.
The focus is on controlling body composition and giving you back the quality of life and self-confidence you deserve.
Many diseases progress silently and without immediate symptoms. We adapt your diet to control clinical indicators, prevent future complications and treat the underlying causes of the disease.
At Medilav, we combat malnutrition and loss of muscle mass. We create plans adapted to the physiological changes of age to promote greater autonomy, health and longevity.
Optimize your performance, avoid injuries and speed up muscle recovery. A strategic nutritional plan is the “fuel” you need to reach your maximum potential as an athlete.
We prevent deficits, manage weight and reduce risks such as pre-eclampsia. We adjust to your needs for a full recovery for the mother and a healthy development for the newborn.
We offer various options to meet your needs: first consultation, follow-up consultation and packages of 3 or 6 follow-up consultations. The first appointment allows you to make an initial assessment and define a personalized plan. Follow-up appointments are used to monitor progress, adjust the plan and reinforce objectives over time.
Price list
First appointment
35€
Follow-up appointment
30€
Package of 3 consultations
(follow-up)
75€
An advantageous option, compared to 90€ for one-off consultations.
Up to 3 months
Package of 6 appointments
(follow-up)
140€
An advantageous option, compared to 180€ for one-off consultations.
Up to 6 months
Reviews
Dr. Maria Brito Silva
I believe that healthy eating doesn’t have to be complicated. My aim is to simplify nutrition and help each person achieve their goals by finding strategies that adapt to their reality.
Over the last few years I’ve been working with people from different age groups and with different clinical backgrounds. I try to understand each person in an integrated way, considering not only their diet, but also their habits, routines and goals, in order to define the most appropriate strategies.
In my consultations, I value food education and building sustainable habits, helping each person to develop changes that promote health and well-being, not only in the short term, but also throughout life.
Call now and book your nutrition appointment on the number:
+351 222 011 186
Calling the national fixed network
Or be contacted
Contact Information and Hours: Clinic
Rua Sousa Aroso, nº 599, 4450-289 Matosinhos
Phone: 222 011 186 (Call to the national landline network)
Mobile: 92 811 0150 (Call to the national mobile network)
Email: clinica@medilav.pt
Monday through Friday
8:30 AM–1:00 PM | 2:00 PM–6:00 PM
Frequently Asked Questions:
How do you know if it's time to see a nutritionist?
If you feel that your diet isn’t aligned with your goals or your health, now might be a good time.
You don’t have to wait for a problem. More energy, better habits or conscious eating. Choose your reason and start taking care of yourself today.
And it’s never too late: there are always small changes that, over time, translate into a significant improvement in quality of life.
How do online nutrition consultations work?
Online nutrition consultations take place in a similar way to face-to-face consultations. The session is held by video call via the Google Meet platform, where a detailed analysis is made of your goals, routine, preferences and difficulties. On the basis of this assessment, a diet plan adapted to the individual’s reality is structured. All materials are provided in digital format and there is continuous monitoring between consultations to ensure consistency throughout the process. Payment is made prior to the consultation, after which all the necessary clarifications are provided on the procedures to be followed.
How often are the appointments and how long will I need to be monitored?
The frequency of appointments is established on a personalized basis. The duration of the clinical follow-up is determined by the objectives set and the pace of progress, and the process can be shorter or longer. The main focus is on constantly adjusting the strategy to ensure consistent and lasting results.
Do I have to weigh and measure everything I eat?
Not necessarily. The aim is not to create a dependency on scales or measurements, but to develop a sense of quantity and food choices in everyday life. It also depends on the goal: for those looking for more rigor, weighing can be a useful tool, but not weighing doesn’t prevent you from achieving good results. The most important thing is to find an approach that works in a practical and sustainable way on a daily basis.
Is there an agreement with health insurance or subsystems?
The clinic has a direct partnership with Médis, allowing the insurance conditions to be used at the time of the appointment. With regard to other health insurances or subsystems, the procedure is based on issuing a detailed invoice with the respective coding, which must be submitted by the patient to the insurance company for reimbursement, depending on the conditions of the contracted policy.
Is the diet plan delivered at the time of the consultation?
Yes. The diet plan is drawn up and delivered during the consultation itself, so that any questions can be answered immediately. This approach ensures that the process begins immediately after the session, with a strategy that is fully adapted to what has been discussed and agreed.
