It all starts with the right choices and proper guidance.
With a practical and balanced approach, you can consistently improve your diet and achieve lasting results that really make a difference. difference in your daily life.
Eating Well for a Better Life
It’s more than just a slogan—it’s a lifestyle that transforms your energy, well-being, and quality of life.
Find out how we can help:
Personalized guidance
A meal plan that fits your routine
Sustainable results, without extremes
Personalized guidance
A meal plan that fits your routine
Sustainable results, without extremes
A detailed assessment of your habits
Anthropometric assessment and determination of fat mass and lean mass Clinical history
A personalized plan tailored to your daily routine
Healthy, varied, and adaptable to individual energy and nutritional needs
Regular monitoring for consistent results
Through the Nutrium platform
Whether you want to lose or gain weight, the secret to success lies in the method.
We create a personalized and safe plan, focused on lasting results and building healthy habits.
Regain abdominal comfort and lightness after meals.
We help reduce symptoms such as bloating, reflux and constipation through clinical dietary adjustments.
In specific cases of Irritable Bowel Syndrome (IBS), we apply advanced protocols such as the Low FODMAP diet to give control back to your life.
Minimize the physical and psychological symptoms of this phase.
The focus is on controlling body composition and giving you back the quality of life and self-confidence you deserve.
Many diseases progress silently and without immediate symptoms. We adapt your diet to control clinical indicators, prevent future complications and treat the underlying causes of the disease.
At Medilav, we combat malnutrition and loss of muscle mass. We create plans adapted to the physiological changes of age to promote greater autonomy, health and longevity.
Optimize your performance, avoid injuries and speed up muscle recovery. A strategic nutritional plan is the “fuel” you need to reach your maximum potential as an athlete.
We prevent deficits, manage weight and reduce risks such as pre-eclampsia. We adjust to your needs for a full recovery for the mother and a healthy development for the newborn.
Price list
First appointment
35€
Follow-up appointment
30€
Package of 3 consultations
(follow-up)
75€
An advantageous option, compared to 90€ for one-off consultations.
Up to 3 months
Package of 6 appointments
(follow-up)
140€
An advantageous option, compared to 180€ for one-off consultations.
Up to 6 months
Reviews
Maria Brito Silva (5845N)
I believe that healthy eating doesn’t have to be complicated. My aim is to simplify nutrition and help each person achieve their goals by finding strategies that adapt to their reality.
Over the last few years I’ve been working with people from different age groups and with different clinical backgrounds. I try to understand each person in an integrated way, considering not only their diet, but also their habits, routines and goals, in order to define the most appropriate strategies.
In my consultations, I value food education and building sustainable habits, helping each person to develop changes that promote health and well-being, not only in the short term, but also throughout life.
Call now and book your nutrition appointment on the number:
+351 222 011 186
Calling the national fixed network
Or be contacted
Thank you. We'll be in touch as soon as possible.
Contacts and opening hours Clinic
Rua Sousa Aroso, nº 599, 4450-289 Matosinhos
Telephone: 222 011 186 Call the national fixed network
Mobile: 92 811 0150 Call national mobile network
E-mail: clinica@medilav.pt
Monday to Friday
8:30-13:00 | 14:00-18:00
