{"id":8050,"date":"2025-11-26T10:42:00","date_gmt":"2025-11-26T10:42:00","guid":{"rendered":"https:\/\/medilav.pt\/burnout-when-tiredness-is-no-longer-normal\/"},"modified":"2026-05-25T15:41:11","modified_gmt":"2026-05-25T15:41:11","slug":"burnout-when-tiredness-is-no-longer-normal","status":"publish","type":"post","link":"https:\/\/medilav.pt\/en\/burnout-when-tiredness-is-no-longer-normal\/","title":{"rendered":"Burnout: when tiredness is no longer normal"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">\n<p class=\"wp-block-paragraph\">Burnout is an increasingly common condition in a world where work, personal responsibilities and constant pressure don&#8217;t seem to let up. But what is burnout anyway, how does it manifest itself and what can be done to prevent it? <br\/><br\/>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-o-que-e-o-burnout\"><strong>What is burnout?<\/strong><br\/><\/h2>\n\n<p class=\"wp-block-paragraph\">The term burnout literally means &#8220;burning out&#8221;. It is a state of physical, emotional and mental exhaustion caused by chronic stress, usually work-related, but which can also be influenced by personal factors. <br\/><br\/>In 2019, the World Health Organization (WHO) recognized burnout as an occupational syndrome, highlighting it as one of the main causes of time off work and a drop in productivity.<\/p>\n\n<p class=\"wp-block-paragraph\">[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-sintomas-de-burnout\"><strong>Symptoms of burnout<\/strong><br\/><\/h2>\n\n<p class=\"wp-block-paragraph\">The signs of burnout can vary from person to person, but generally include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Extreme tiredness, even after rest;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Difficulty concentrating and memory lapses;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Mood swings, irritability or apathy;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Feeling of ineffectiveness and lack of personal fulfillment;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Sleep problems and muscle tension;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Social isolation and loss of motivation.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">These symptoms should not be ignored, burnout is not just &#8220;tiredness&#8221;, it is a warning from the body and mind that something needs to change.<\/p>\n\n<p class=\"wp-block-paragraph\">[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-principais-causas-do-burnout\"><strong>Main causes of burnout<\/strong><br\/><\/h2>\n\n<p class=\"wp-block-paragraph\">Burnout results from a prolonged accumulation of stress and emotional overload. Among the most common causes are: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>High professional demands and short deadlines;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Lack of recognition and appreciation;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Toxic or competitive work environment;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Difficulty in balancing personal and professional life;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Lack of emotional or social support.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">With the increase in remote working, the boundary between home and work has become blurred, which also contributes to the increase in cases of burnout.<\/p>\n\n<p class=\"wp-block-paragraph\">[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-como-prevenir-o-burnout\"><strong>How to prevent burnout<\/strong><br\/><\/h2>\n\n<p class=\"wp-block-paragraph\">Preventing burnout requires sustainable changes in lifestyle and emotional management. Some effective strategies include: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Establish clear boundaries between professional and personal life;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Take regular breaks and respect rest time;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Learn to say &#8220;no&#8221; to tasks that are beyond your capacity;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Practicing physical activity and taking care of your sleep;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Talk about your feelings with friends, family or a mental health professional.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-consulta-de-psicoterapia-consulta-de-psicologia-ou-consulta-de-psiquiatria\"><strong>Psychotherapy consultation, psychology consultation or psychiatry consultation<\/strong><br\/><\/h2>\n\n<p class=\"wp-block-paragraph\">When burnout has set in, it is essential to seek professional help.  <br\/><br\/>Psychologists and psychiatrists can guide recovery through psychotherapy and, in some cases, drug treatment.<br\/><br\/>It is also important that the work environment is adjusted &#8211; recovery only happens when the context changes.<br\/><br\/>Burnout is a real and growing problem, but it is possible to prevent and treat it. Recognizing the signs, talking openly about the issue and adopting self-care practices are fundamental steps to regaining balance. <\/p>\n\n<p class=\"wp-block-paragraph\">[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-consulta-de-psicologia-online-ou-consulta-de-psiquiatria-online\"><strong>Online <a href=\"https:\/\/medilav.pt\/clinica-medilav\/psicologia\/\">psychology <\/a>consultation or Online <a href=\"https:\/\/medilav.pt\/clinica-medilav\/psiquiatria\/\">psychiatry<\/a> consultation<\/strong><br\/><\/h2>\n\n<p class=\"wp-block-paragraph\">At Medilav, you can book your appointment online quickly, simply and securely, choosing the day and time that best suits your availability, without having to travel or wait unnecessarily.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Burnout is an increasingly common condition in a world where work, personal responsibilities and constant pressure don&#8217;t seem to let up. But what is burnout anyway, how does it manifest itself and what can be done to prevent it? [vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;] What is burnout? The term burnout literally means &#8220;burning out&#8221;. It is a state&hellip;<\/p>\n","protected":false},"author":2,"featured_media":8049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,81],"tags":[],"class_list":["post-8050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychiatry","category-psychology","category-80","category-81","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Burnout: when tiredness is no longer normal - Medilav\u00ae<\/title>\n<meta name=\"description\" content=\"Burnout is an increasingly common condition in a world where work, personal responsibilities and constant pressure don&#039;t seem to let up. 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